Many of you are probably thinking - it is summer and I NEED to get the weight off. We have been hearing that from clients and from women on calls.

So I am going to cover a LOT in the podcast.

1 - The EXACT menopause 11 step fat loss checklist we use with clients - if you want a copy of this message me.

2 - If you don’t meet the items on the checklist what you should do.

3 - Once you do meet the criteria what you can EXPECT in a fat loss phase because I am telling you right now it isn’t 30 pounds in 30 days, not even 15 pounds in 30 days. And understanding realistic expectations and WHY is key to your success.

4 - Tips and tricks to make a fat loss phase more successful and less tortuous because cutting calories - lets face it is NOT a fun time!

To take our menopause metabolism quiz to figure out where your metabolism is at and what steps to take to prepare it for successful fat loss head here: https://1ck2gu1qfir.typeform.com/menometabolism

TIMESTAMPS:

(00:00) - Intro

(01:07) - Overview of the Fat Loss in Menopause

(02:50) - Are you ACTUALLY ready for a fat loss phase (checklist)?

(19:58) - What to do if you are READY for fat loss

(47:00) - Setting REALISTIC expectations

(50:08) - Your action steps!

CONNECT WITH ME ONLINE:

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

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