In this episode I get to reflect with Lindsay Mongillo about her journey to earning her IFBB Figure Pro card. We think back on her experiences with prep, the significance of support systems and the mindset shifts that come with competing in bodybuilding. Together we emphasize the need for athletes to maintain a balanced life and not let bodybuilding consume their identity, while also providing valuable advice for aspiring pro athletes.

Where to find today’s guest:

IG @linds.is.fierce

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS