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This is part 10 in the 101 Weight Loss Truths series, and today’s truths cover everything from hydration and language to shame and self-kindness.

In this episode:
 64. Water helps just as much as everybody says it does
 65. Gladys is as Gladys does
 66. Cheat days are a very, very bad idea
 67. Feeling bad about myself never stopped me from eating
 68. Feeling good about myself has stopped me more times than I can count

I talks about the emotional impact of cheat days, the truth about motivation, and how feeling good—not bad—actually helps stop overeating. I also breaks down the “Gladys” mindset and why water really does matter (even if you’re tired of hearing about it).

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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