In this episode, I break down the real reason weight loss feels impossible—and it has nothing to do with calories. I’ll show you how optimizing your hormones with the right foods can help you burn fat effortlessly, curb cravings, and finally keep the weight off for good.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼  ⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠

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To watch the full video on YouTube, click on this 👉🏼https://youtu.be/bB67AynP1aUWATCH OTHER VIDEO LIKE THIS:► Yogurt for WEIGHT LOSS...Everything you Need to Know.. https://youtu.be/rxvP9a-xNh4► How to Lose Weight in 7 Days (Better Than Ozempic) https://youtu.be/vlkdPoLW8a4

► 10 Foods that Stop Hunger Cravings and BURN FAT FAST! https://youtu.be/-TDcVWOhPFgGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠https://www.facebook.com/PHDWeightLoss/⁠

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LinkedIn: ⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠

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Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.