Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach goals easier and extend your lifespan.

Quick links:

Rule I Taste The Rainbow - (6:00)

Rule II Importance of Protein- (23:20)

Rule III Fiber Intake- (28:41)

Rule IV Adding to Your Diet - (39:37)

Rule V Be Intentional - (50:04)

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