Oftentimes, when you set out to improve your health and fitness, you find yourself feeling all of this negative stuff.

Just thinking about changing your diet will bring up all of these thoughts and feelings like, “it’s going to be too hard”, “What if I fail?”, “These things never work for me”, and so on.

This is called the resistance and it shows up in the form of fear, self-doubt, worry, excuses, procrastination, and it can absolutely stop you from ever achieving your goals.

It can even keep you from ever starting anything new.

So today on the podcast, I’m going to show you how to recognize when the resistance starts to show up for you and what to do about it, because it’s all about battling the resistance not giving in to it.

Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply

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The post 110. Battling The Resistance appeared first on Running Lean with Patrick McGilvray.