In this episode of the Health Upgrade podcast, we dive into the world of immune-disrupting chemicals and practical detox strategies with Dr. Aly Cohen, author of Detoxify. We explore the staggering number of everyday toxins we're exposed to, how they impact our immune and endocrine systems, and why understanding their effects is more important than ever. Dr. Cohen shares her journey from traditional rheumatology to integrative medicine, inspired by personal experiences and a drive to address health challenges at their root.

We unpack the science behind toxins like BPA, unravel how these substances interact with everything from gut health to hormone balance, and discuss why it’s so crucial to take our well-being into our own hands. Dr. Cohen breaks down her approachable “Four A’s” method for detoxifying your environment and shares easy tips for smarter choices—whether it’s upgrading your water, switching out plastics, or simply being mindful of what goes on (and in) your body.

Ready to take charge of your health and support your immune system? Tune in to this episode and discover actionable steps you can start today. If you found these insights valuable, share this episode with a friend or loved one who could benefit, and join us next time for more practical ways to upgrade your well-being!

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Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Aly Cohen:
Website: https://alycohenmd.com/