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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
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About this week’s episode

Today’s guest on the How to Deal with Grief and Trauma podcast is Dr. Richard Blake. Richard and I first met as colleagues during a year-long holistic counselling course. Over the months, we not only connected through the rich and layered material being taught, but also on a more personal level. What immediately stood out to me was Richard’s thoughtful, inquisitive nature—his ability to question what many simply accept as truth, and his willingness to dig deeper into the human experience. I’ve always appreciated the way he sees the world, with both curiosity and compassion. His perspective brings depth and nuance to conversations around healing, and I’m grateful to have him here today to share his insights into grief, trauma, and the transformative potential of truly being with what is.

About this week’s guest

Dr. Richard Blake holds a PhD in Transpersonal Psychology and was the lead investigator on the largest randomised controlled trial ever conducted on Conscious Connected Breathwork. He specialises in using altered states of consciousness—including breathwork, nature immersion, plant medicine, and ketogenic nutrition—as tools for deep trauma healing and nervous system regulation. 

A passionate advocate for evolving the field of mental health, Dr. Blake believes in moving beyond relying solely on medication and talk therapy to embrace holistic, somatic, and biohacking-based approaches. His work is grounded in both rigorous scientific research and personal experience.

As the co-host of the RUNGA Radio podcast, he also emphasises the critical role of intentional community in healing and personal transformation.

• IG: @the_breath_geek
• Website: www.runga.co
• Global Professional Breathwork Alliance: https://breathworkalliance.com/

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