Time and Attention

110: Stimulation Fasting

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On this episode, we chat about stimulation fasting. Topics covered include:

  • What stimulation fasting is;
  • Why an overstimulated mind can be counterproductive;
  • “Altitudes” of mental stimulation;
  • How to conduct a fast of your own;
  • What Chris and Ardyn are fasting from right now.

    • Links mentioned in this episode:

    • Book: How to Calm Your Mind

      • You can listen (and subscribe) to the podcast below

       

      The post Podcast: How (and why) to do a stimulation fast appeared first on Chris Bailey.

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      Time and AttentionBy Chris Bailey
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