This time, we're talking about the training to failure all the time, macro distribution and its importance and if ab training does actually widen the midsection.

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Timestamps:

17:13 Does direct ab training widen your midsection?

41:26 Importance of macro distribution?

42:32 Tips for starting a podcast?

44:40 Benefits of macro distribution during a gaining phase/cutting phase

46:08 Autoregulating rest times

50:49 Grinding reps and training to failure all the time

54:07 What advice do you have for someone who has to mass longer than desired?

Thanks, please comment, like and subscribe!

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