The Volume, Intensity, Frequency Roundtable:

Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of training variables such as Volume, Intensity and Frequency. Furthermore, they dive into periodisation and how to gauge progress over time.

Timestamps:

00:46 Eric defines what Volume, Intensity & Frequency stands for

03:41 Menno talks about how he practically applies these variables for hypertrophy

12:49 Menno touches quickly on the relative intensity

14:48 Mike criticises Menno's approach to relative intensity and shares his thoughts on the 3 variables approach to relative intensity

20:56 Eric responds to Mike & Menno's views and furthermore how to structure and periodise these variables

31:57 Menno shares his approach to periodisation

38:08 Mike gives his take on periodisation and talks about fibre

45:33 Menno responds to Mike's take on fibre type-specific hypertrophy

49:05 Mike again gets back to Menno's approach and upcoming studies

52:58 Menno gives his thoughts on how to gauge progress

56:10 Mike touches on Menno's thoughts and talks about how he tracks progress

01:03:58 Eric's methodology to keep track of progress

• Team 3DMJ's website: http://3dmusclejourney.com/

• Eric’s instagram: https://www.instagram.com/helms3dmj/

• MASS: https://goo.gl/c7FSJD

• Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/

• RP+ Membership: http://bit.ly/2vSuSub

London Seminar 2018 with Mike Israetel & Jared Feather:

http://revivestronger.com/mike-israetel-seminar-18/

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Books we recommend!

RP Books

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Scientific Principles of Strength Training

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Renaissance Periodization Diet Ebook

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Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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Denovo Nutrition (use code STEVE)

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