Are we really strengthening our clients? How can we tell, and why even bother about getting stronger? The answers may surprise you!

Resources mentioned in the episode:

• An hour a week of resistance training maximizes your lifespan here
• Mechanical tension is the key stimulus for strength gains here
• WHO physical activity guidelines here
• Working to failure or near failure is equally beneficial (and necessary) to increase strength here

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• Visualized Anatomy

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