Are you unknowingly sabotaging your strength training progress?

If you’ve started lifting weights, this episode is a must-listen. 

Over the years, I’ve seen some common mistakes women make in the weight room - most of them with the best intentions. 

But the truth is, these well-meaning habits could be slowing you down or holding you back.

In this episode I’m sharing 6 mistakes I see women making in the gym—and what to do instead so you can get better results in less time.

You'll learn: 

• The biggest strength training mistakes I see women making 
• Why more sets and more exercises don’t always lead to more results
• How to get better results in less time by training smarter

Tune in to make sure you're not leaving results on the table! 

Resources mentioned in this episode: 

• Sign up for the next Midlife Fat Loss Blueprint Workshop >> 
• Learn more about my Lift with Lynn Membership >> 

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