Bryan Krahn is a renowned fitness writer.

Not only that but he is in fantastic shape and has been in the trenches helping others get into awesome shape for years. Today we delve into some super interesting topics including how Bryan likes to incorporate ‘bro science’ into his programming, and why that might not be a bad idea at all.

From why going to the gym isn’t a sacrifice to how to appropriately use exercise variation for hypertrophy, you’re going to love this episode.

Timestamps:

03:55 Bryan talks about "The Grind"

14:50 Bryan explains a quote of him "And after so many years, having travelled down all the rabbit holes, I can tell you if your goal is largely to “look good naked,” the experienced meatheads are still the best mentors." and what it stands for

20:50 Bryan's personal experience on paralysis by analysis

26:35 Bryan shares his thoughts on individual differences

30:08 Bryan describes his thoughts on exercise variation and changing variables

35:40 Bryan speaks about his go-to books to read

40:17 Bryan describes his stance on going to your physiological limits and intention in regards to training

Bryan's IG: https://www.instagram.com/bryankrahn/

Bryan's Facebook: https://www.facebook.com/bryan.krahn.50

Bryan's Website: http://www.bryankrahn.com

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YOUTUBE: https://www.youtube.com/watch?v=nBb9GsqTYgs

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Books we recommend!

RP Books

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Scientific Principles of Strength Training

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Renaissance Periodization Diet Ebook

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Understanding Healthy Eating

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Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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