Sign up to save your podcasts
Or
Share 111 Deciding Your Self Concept
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
111 Deciding Your Self Concept
If you’ve been struggling with food and weight your whole life, it’s hard to imagine a life in which you don’t eat ice cream straight from the container after dinner. That’s because your self-concept when it comes to food and weight loss is based on previous failures. In this episode I challenge you to re-decide some assumptions you have about weight loss and yourself.
In this episode you’ll learn:
- How your current self concept explains your food decisions
- What you might need to UNLEARN
- How to drop the suffering model of weight loss
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
If you’ve been struggling with food and weight your whole life, it’s hard to imagine a life in which you don’t eat ice cream straight from the container after dinner. That’s because your self-concept when it comes to food and weight loss is based on previous failures. In this episode I challenge you to re-decide some assumptions you have about weight loss and yourself.
In this episode you’ll learn:
- How your current self concept explains your food decisions
- What you might need to UNLEARN
- How to drop the suffering model of weight loss
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
More shows like Mindful Shape
View all
Life Coaching with Christine Hassler
1,634 Listeners
CONSISTENT by Primal Potential
2,609 Listeners
Muscle Science for Women
464 Listeners
Half Size Me
2,206 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,253 Listeners
Losing 100 Pounds with Corinne, Weightloss for Women
7,515 Listeners
Everything Happens with Kate Bowler
5,153 Listeners
Optimal Protein Podcast with Vanessa Spina
786 Listeners
Dhru Purohit Show
3,457 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
161 Listeners
BETTER! Building bodies women can trust with Dr. Stephanie Estima
622 Listeners
You Are Not Broken
1,137 Listeners
Hot, Healthy, Never Hungry
566 Listeners
The Dr. Tyna Show
1,691 Listeners
The Mel Robbins Podcast
20,238 Listeners