We have Tahnee and Mason jumping on the podcast today, delving into the season of Autumn - Lung Metal time with all the essentials on the best practices and herbs to support our Lungs, digestion, Qi, and protective Wei Qi as we descend into these cosier months. In the tradition of Chinese medicine the Lung is paired with the Large Intestine, so not only is this a season to focus on breath, letting go, and cutting away what is no longer needed, it's also a time to direct energy towards digestion. Tahnee and Mason dive into the foods for this season to best nourish digestion and the cathartic process of digesting, assimilating and, releasing experiences in this last cycle of seasons.

As the air cools down and we observe Mother Nature contracting into her next rhythm, we find ourselves in a macro/micro reflection, naturally being pulled to go within. With wisdom and nurturing truth, Tahnee and Mason encourage us to fall into this space of transformation, exhale the high energy of warmer months, condense our Yin energy and support ourselves through daily practices that allow what is no longer needed to fall away. Tune in for soul nourishing knowledge.

Tahnee and Mason discuss:

-Specific protective herbs to cultivate and maintain Qi & Wei Qi.

-Supporting and regulating Qi in the body.

-Supporting Yin energy.

-The qualities of Metal energy.

-The importance of seasonal living.

-Herbs to support the Lungs and Kidneys.

-Herbs and practices to prepare the body for Winter.

-The 'medicine' that comes through evolving with the seasons.

-Physical exercises to support Lung Metal energy.

-Breathwork, meditation, and practices for introspection.

-Foods, herbs, and tips for hydration and fluid regulation in this Yin cultivating season.

Resources:

Tremella Astragalus Qi Blend Reishi Cordyceps Mason's Mushrooms

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/herbs-and-practices-for-autumn-with-tahnee-mason-taylor-ep-111