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Share 111. Running, Race Fueling, Diet Myths & More with guest, registered dietitian, Lina Mowat, MS, RDN
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111. Running, Race Fueling, Diet Myths & More with guest, registered dietitian, Lina Mowat, MS, RDN
Today's episode is a bit different as we talk with dietitian and runner, Lina Mowet, MS, RDN. By day, Lina works for WIC and helps young mother navigate the nuances of nutrition for baby and mama.
In her spare time, Lina shares her running journey on Instagram @reallyawkwardrunner by showing her races, training runs, race fuel, easy meal ideas and so much more!
Lina shares about her previous races, upcoming races, race fueling as well as debunking those diet myths her followers ask her on social media.
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By Stacy Mitchell, RDN, LD, CPT
4.6
2424 ratings
Today's episode is a bit different as we talk with dietitian and runner, Lina Mowet, MS, RDN. By day, Lina works for WIC and helps young mother navigate the nuances of nutrition for baby and mama.
In her spare time, Lina shares her running journey on Instagram @reallyawkwardrunner by showing her races, training runs, race fuel, easy meal ideas and so much more!
Lina shares about her previous races, upcoming races, race fueling as well as debunking those diet myths her followers ask her on social media.
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