The conversation explores our relationship to food and how it evolves over time. Food Educator, Holistic Health Coach, and Private Chef Lauren Rose Salemi discusses her upbringing in a health-conscious household and the impact it had on her food choices. Lauren and Mike also reflect on the challenges of healthy eating in today's society and the perception of extreme diets. The importance of conscious food sourcing and the benefits of growing one's own food are highlighted. The conversation also touches on the deceptive nature of appearances and the importance of listening to our bodies and making adjustments when necessary. 

Topics Covered:

• Challenges and Perceptions of Healthy Eating
• Growing Your Own Food: A Sustainable Approach
• The Impact of Extreme Ideologies on Identity and Dietary Choices
• Listening to Our Bodies and Making Adjustments in Dietary Choices
• Empowering Ourselves and Reclaiming Our Sovereignty in Food Choices

LINKS:

Lauren Rose Salemi

Instagram: @Vitaltheory

Email: vitaltheorycoaching@gmail

Mike Salemi

Instagram: @Mike.Salemi

Website: @Mike.Salemi

Free Men's Community: coaching.mikesalemi.io