This time, we're talking about the training the midsection before the actual training, Valsalva movements, fat loss supplements, and much more.

Ultimate Contest Prep Seminar in Bath 14th July:

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Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Primer Phase Ebook:

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Timestamps:

22:08 Tips for long stubborn injuries

28:30 Delayed muscle growth?

32:51 CoQ10 & L-Carnitine for aiding fat loss?

39:06 What is your approach to get a client who is unwilling to gain body fat to accept that it is an inherent part of improving

42:49 what do you think about doing core work oat the beginning of training?

45:20 what do you think about cutting more than 4 months?

54:40 When training for hypertrophy, is there any advantage to using breathing techniques such as Valsalva?

58:45 Whilst we know hypertrophy comes from a range of stimuli, what's your favourite 3 exercises for hypertrophy and why? Any kind of hypertrophy, not any specific body part

Thanks, please comment, like and subscribe!

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