Back with a new episode (finally).

In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about.

In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life update, discussing his recent travels and the importance of balancing work and personal life. He delves into the critical distinction between fat burning and fat loss, emphasizing that true fat loss occurs only when in a calorie deficit. Sean also addresses the rising trend of weight loss injections, advocating for their use only after exhausting other options. Finally, he reflects on the evolving fitness industry, cautioning against the influx of content creators who prioritize views over genuine knowledge and empathy in their coaching.

Cheers AI, great summary.