When it comes to improving your health and wellness, well actually… pretty much anything in life… there’s one very specific thing that is going to catapult your success. This is the one thing that separates the woman who see results from the woman who doesn’t. It is also the one thing that most people either roll their eyes at, or dismiss, or run away from. It is designed to create the most resistance, because it’s the one thing that will guarantee progress and results.

In this episode, we will answer the question… what is the number one thing that separates those who see results with their health, from those who don't?

In today’s episode, you will walk away with understanding the power of personal responsibility as it relates to the challenges in our society to make healthy choices a part of your lifestyle.


Together, we will unpack:

• What separates those who see results with their health, from those who don’t?
• What is radical responsibility and how can it shift your perspective to make healthy choices a part of your lifestyle?
• The most important takeaway from George Wilson’s study and how you can apply it to your life.
• How our weight and the absence of disease does not necessarily mean we are healthy.

Mentioned Resources:

Episode 110: Your Comeback Experience Part 1 (R = Rear View Mirror)

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.