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Truths 73–76:
73. We All Self-Sabotage
74. The Only Way to Make It Stop Is to Keep Going
75. Nobody Loses Weight in a Straight Line
76. There Are No Fat Absorbing Foods

This one goes deep and a little sideways.

I’m diving into self-sabotage—why we all do it, how sneaky it can be, and what it looks like when you’re the one putting the donuts in the cart or making that “harmless” call to your mother you know is going to end in chips and chaos.

Then I talk about the one truth that nobody wants to hear but everybody needs: the only way to make it stop is to keep going. You want the noise to quiet down? You want the weight loss spiral to end? You have to push through it. Because stopping just brings the pain right back.

We also get into the reality that nobody loses weight in a straight line. Not even the Gladyses. It’s bumpy. It’s annoying. It’s normal. And yes, sometimes the scale is rude. We’re not shocked.

And finally? There are no fat-absorbing foods. Sorry. No soup, no rice, no magical tea is going to soak up your chips and send them to calorie purgatory. That’s not a thing. Not even a little bit.

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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