Today's episode comes from a Q&A session I did on Instagram live (@stephan_kesting) and gave the answers to a ton of BJJ and training topics including...

05:00 - When I started training BJJ 06:56 - Is BJJ ever going to make it into the Olympics 08:04 - Advice for remote learners without access to a school 12:33 - Teaching seminars? 13:19 - Grappling and submissions when there's a weapon involved 17:51 - Grapplearts leglock videos 19:01 - The leglock positional hierarchy 20:39 - Dealing with cauliflower ear 23:28 - What does my training look like? 24:51 - How powerful is the ankle lock, and what's the best leglock? 27:35 - Big man game vs small man jiu-jitsu 29:34 - Is it Ok to train at multiple schools? 31:38 - Is catch wrestling any good and do I use it? 33:39 - Custom rash gaurds 34:02 - What makes someone's game world class? 37:38 - Tips for facing larger opponents 39:55 - Strategies for people with bad knees 41:23 - Neck strengthening exercises 43:47 - Mapping out a training schedule

Hope you enjoy this and also make sure to follow me on Instagram where I'm @stephan_kesting