Something we aim to deliver here on the SuperFeast podcast is a sense of health sovereignty and empowerment through diverse conversations. We hope to bring you inspiring individuals, their stories, and valuable knowledge that empowers your mental/physical/spiritual wellbeing. With all of us feeling the ripple effects of these unprecedented times, there has never been a better time to talk about mental health practices to keep us healthy as a society and better equipped to deal with stress. We hope you all tune in for today's podcast as Mason sits down with mental health-focused naturopath Monica Shepherd (The Organic Naturopath), facilitator of The Connected Brain course, for a conversation around mental health and adaptogens. Monica unpacks the healing nature of these powerful herbs and their ability to improve neuroplasticity, behavioural disorders, and all facets of mental health. An empowering conversation, shedding light on a subject that sometimes feels a bit heavy to pick up, Monica reminds us that not only are our brains designed to survive in life, but also to thrive.

Mason and Monica discuss:

-Addiction healing.

-Balancing the HPA axis.

-Post-Traumatic Stress Disorder.

-Healing trauma through adaptogens.

-Adaptogens for children with trauma & anxiety.

-What happens in the body when we experience trauma.

-EMDR (Eye Movement Desensitation technique).

-Adaptogens for mental illness.

-Amygdala balance through adaptogens.

-How adaptogens enhance brain neuroplasticity.

-Adaptogens for the liver and lymphatic system.

Resources:

Monica's website ( The Organic Naturopath)

Instagram (The Organic Naturopath)

SuperFeast Adaptogens

Ashwagandha - Your New Best Friend To Beat Stress

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/mental-health-and-adaptogens-with-naturopath-monica-shepherd-ep-112