Time and Attention

112: Dumb Goals

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On this episode, we chat about how “SMART” goals might not be all they’re cracked up to me—and a few ways to set smarter goals. Topics covered include:

  • Characteristics of “SMART” goals;
  • The research on how effective SMART goals really are;
  • Performance vs. process vs. learning goals;
  • The different time frames we set intentions over;
  • The differences between goals, intentions, and priorities;
  • How to set better goals in general.

    • Link mentioned in this episode:

    • Study: The (over)use of SMART goals for physical activity promotion: A narrative review and critique

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      Time and AttentionBy Chris Bailey
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