Dr. Jacob Teitelbaum is a nationally known expert in the USA in the fields of chronic fatigue syndrome, fibromyalgia, sleep, and pain. 

His own personal story is touching and inspiring, and he tells about his own health struggles in this episode.

In this episode, Dr. Teitelbaum also talks about  4 major sources of cravings:

1. low energy
2. feeling irritable when hungry ("hangry") - low blood sugar
3. candida or yeast overgrowth
4. menopause/hormones that trigger anxiety & depression

We also talk about insulin resistance on a cellular level, and he explains how blood sugar and insulin work, and how insulin is involved with fat storage, high cholesterol, diabetes, high blood pressure, metabolic syndrome, low blood sugar, mood swings,  cortisol, and adrenal fatigue.

There is no "one size fits all"  approach, but his (and my!) conclusion is this:
Eat real whole foods that are nutrient dense and that don't spike your insulin.

Find Dr. Teitelbaum's books here: https://secure.endfatigue.com/products/books

• To get personal guidance, support, and accountability to live your healthier lifestyle and let go of sugar: Join the the After Sugar Club today!
• To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.
• Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.

For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!

For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! 

Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars. 
2. To leave a review, scroll down a little more and click on "Write a Review". 
3. Once you’ve finished, select “Send” or “Save” in the top-right corner. 
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...