The man, the myth, the legend, Kelly Starrett joins us on the Active Life podcast today!

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Kelly has been a CrossFit Affiliate owner for 14 years now and he has been influencing the culture of both athletes and fitness professionals ever since.

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The author of best seller “becoming a supple leopard” and the creator of world renowned Mobility WOD, Kelly did such a good job creating awareness around movement that the term “Mobility” has become grossly overused, we discuss this on the show.

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Also discussed on this episode is how Kelly things bands, balls, rollers, and modalities should be used as compared to how they are being used currently. He talks about what a perfect warm up should look like. And we jam on the idea that two people with different approaches can help the same person get to the same place through different paths.

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It was truly an honor to be able to interview Kelly on the podcast as he has been a large influence in the space for so long. His work has made getting Active Life off the ground easier than it would have been without him.

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Kelly can be found at:

www.mobilitywod.com

@mobilitywod

 

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