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Feeling trapped in the aftermath of betrayal can leave you paralyzed, stuck in cycles of fight, flight, or freeze. Ever wondered why it’s so hard to move forward? Join me, Life Coach Jen, as I share my personal journey and dive deep into how our nervous system can keep us from breaking free. By becoming aware of these feelings, identifying our triggers, and taking responsibility for our part in the scenario, we can begin to practice self-forgiveness and cultivate presence. Together, we’ll explore ways to break free from autopilot mode, creating a healthier and more fulfilling future.

In the second half of the episode, we discuss the transformative power of connection. Discover how reaching out can lead to personal growth and lasting happiness, even after experiencing hardship. I'll share actionable insights on living happily ever after and invite you to join me for a free consultation call through lifecoachjen.com. Stay connected by signing up for my email updates at [email protected] and following me on Instagram and Facebook at Happily Even After Coach. Let’s build a joyful life together, despite past betrayals, and find new paths to happiness and personal fulfillment.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com