I recently sat down with Melanie Millaway and we had a candid conversation about her experience of changing her diet and getting fat-adapted. But the real change didn’t happen on the outside. If you’re unhappy with the way you look and feel and you want more for yourself, then you have to do the inner work. This is the work that Melanie did and in this episode of the podcast, she shares how she’s absolutely transformed her life from the inside out.

The post 112. Taking Back Control of Your Life with Melanie Millaway appeared first on Running Lean with Patrick McGilvray.