Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I’m breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain.
We’re talking:
<ul>
<li>
The top 3 lifts every woman should focus on
</li>
<li>
How to use progressive overload without overthinking it
</li>
<li>
Why 2-3 gym sessions a week is plenty (yes, even if you're a beginner)
</li>
<li>
How to start strong—even if you’re still working out at home
</li>
</ul>
If you want a clear, effective workout plan that actually fits into your life as a busy mom, this episode is your roadmap.
Plus, I’ll share how I help clients inside Fit Lifestyle in a Box go from feeling lost to lifting with confidence—and how you can find out if it’s the right next step for you.
👇 Ready to train smarter, not longer? 
 

<a href='https://calendly.com/racheleffectivefitness/free-discovery-call'>Book a discovery call here</a>
<a href='https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program'>Fit Lifestyle in a Box Program</a>
<a href='https://www.effectivefitnessforwomen.com/free-resources'>No-Fear Weight Room Tour</a>

Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I’m breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain. We’re talking: The top 3 lifts every woman should focus on How to use progressive overload without overthinking it Why 2-3 gym sessions a week is plenty (yes, even if you're a beginner) How to start strong—even if you’re still working out at home If you want a clear, effective workout plan that actually fits into your life as a busy mom, this episode is your roadmap. Plus, I’ll share how I help clients inside Fit Lifestyle in a Box go from feeling lost to lifting with confidence—and how you can find out if it’s the right next step for you. 👇 Ready to train smarter, not longer? Book a discovery call here Fit Lifestyle in a Box Program No-Fear Weight Room Tour

Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I’m breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain.
We’re talking:
<ul>
<li>
The top 3 lifts every woman should focus on
</li>
<li>
How to use progressive overload without overthinking it
</li>
<li>
Why 2-3 gym sessions a week is plenty (yes, even if you're a beginner)
</li>
<li>
How to start strong—even if you’re still working out at home
</li>
</ul>
If you want a clear, effective workout plan that actually fits into your life as a busy mom, this episode is your roadmap.
Plus, I’ll share how I help clients inside Fit Lifestyle in a Box go from feeling lost to lifting with confidence—and how you can find out if it’s the right next step for you.
👇 Ready to train smarter, not longer? 
 

<a href="https://calendly.com/racheleffectivefitness/free-discovery-call" rel="noopener noreferrer">Book a discovery call here</a>
<a href="https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program" rel="noopener noreferrer">Fit Lifestyle in a Box Program</a>
<a href="https://www.effectivefitnessforwomen.com/free-resources" rel="noopener noreferrer">No-Fear Weight Room Tour</a>

112| The Workout Routine Formula: How to Strength Train for Fat Loss & Muscle Gain Without Wasting Time

Hey Mamma!

Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there  you don’t know where to start? 

Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?

Are you exhausted by trying random online workouts and not seeing any progress?

Do you wish you had the time to prioritize yourself AND take care of your family well? 

You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. 

Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. 

After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.

I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!

For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!

If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you!

Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS!


*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

Health & Fitness

Nutrition

Fitness

Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

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112| The Workout Routine Formula: How to Strength Train for Fat Loss & Muscle Gain Without Wasting Time

112| The Workout Routine Formula: How to Strength Train for Fat Loss & Muscle Gain Without Wasting Time

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