Today, we explore the transformative power of gratitude practices, optimal meal timing and a simple yet effective strategy for optimising productivity and leading a well-balanced life. You’ll also learn about the ideal number of bowel movements you should aim for in a day to support optimal digestive health and a quick recipe for rapid constipation relief. 

Tune in to hear:

• My special trip to France (1:03)

• The spiritual energy of waterfalls (4:00)

• Irresistible healthy muffins (9:00)

• A natural laxative recipe (12:15)

• Turning off the noise (15:54)

• How do you show up for others? (19:30)

Head to www.paulabenedi.com/episode112 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.