In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness.

Tara discusses the benefits of cutting-edge DNA testing, like shotgun metagenomic sequencing, which provides species and strain-level details, identifies key metabolites, and allows for a more accurate assessment of the gut microbiome. This in-depth data empowers practitioners to better support individuals dealing with gut-related issues that affect digestion, brain function, and more.

With these enhanced tools, Tara promotes a balanced approach to gut health, steering away from aggressive, pathogen-focused treatments. Instead, she emphasizes dietary adjustments and targeted probiotics to nurture the microbiome for both immediate and long-term benefits. This episode is a must-listen for anyone looking to optimize their gut health with a holistic, science-backed approach.

In this episode:

⚡ The Big Switch-Up: Why we've moved away from the GI Map - Discover the reasons behind this pivotal change in my practice and what new options are offering us an edge.

🧬 Understanding Different DNA Testing Technologies: We'll explore why one size does not fit all when it comes to stool tests and how various technologies can impact your results.

🔍 The Importance of Metabolites: Learn all about these crucial components of our gut health picture and why metabolites could explain many of your symptoms.

🌱 From Killing to Cultivating: Explore the gentler, more sustainable approach to balancing gut bacteria that moves away from harsh antimicrobials to nurturing the good guys.

🥑 Food as Your Gut's Best Friend: Get to know how simple dietary tweaks can immensely impact your gut ecosystem, without relinquishing all your favorites.

Mentioned in this episode:

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You might also enjoy these episodes:

EPISODE 104: How high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are using

EPISODE 74: Why I don't recommend or use food sensitivity testing

EPISODE 111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.

Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women.

Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come.

I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.

So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.