Episode Description

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Time-Stamped Show Notes

• [00:00:30] Introduction to the topic and personal experience with chemically induced apathy.
• [00:01:30] The onset of unexpected emotional and motivational changes.
• [00:02:30] Identifying the cause: the impact of sleep aids on mental health.
• [00:03:30] How established habits helped maintain normalcy during challenging times.
• [00:05:00] The importance of building strong, resilient habits.
• [00:06:30] Reflecting on small vices and their potential to derail significant goals.
• [00:08:00] The power of habits in overcoming personal challenges.
• [00:09:00] Closing thoughts and the vital role of professional help when needed.