ABOUT THIS EPISODEIn this episode Meg is joined by Mia as she returns to the show and dive deep into the topic of ignoring red flags in the context of eating disorders. Mia shared powerful insights and reflected on moments when red flags went unnoticed or were disregarded. Throughout the conversation, Meg and Mia explore the implications of ignoring these warning signs and the impact it can have on one's well-being. They discuss the importance of defining eating disorder red flags, shedding light on the subtle indicators that often go unrecognized until they escalate.Mia shares her own experiences, discussing the narratives she told herself to rationalize her obsession with calories and weight loss for events. Additionally, this episode delves into how early intervention and seeking help can alter the trajectory of recovery. Lastly Mia provides examples of eating disorder red flags.Listen to this enlightening episode so that you don't miss out on the opportunity to gain valuable insights into personal growth, recovery, and building a healthier relationship with oneself.ABOUT OUR GUESTMia Findlay is the Founder and Principal Coach of Beyond Body, based in Australia. With a deep passion for helping others find freedom from eating disorders, Mia has dedicated her career to the field of eating disorder advocacy for nine years. She takes a direct, compassionate, and evidence-seeking approach to recovery, guiding clients on their journey towards a healthier relationship with their bodies and food. Mia has been working closely with clients as a coach since launching Beyond Body in December 2017. She is also an Ambassador for The Butterfly Foundation, Australia's leading eating disorder body, actively contributing to raising awareness and providing support to individuals struggling with eating disorders. Through her YouTube channel and Instagram page, Mia spreads recovery hope and raises awareness about eating disorders, sharing stories of inspiration and empowering others to embark on their own paths of healing.Mia's unwavering dedication, combined with her expertise and personal experience, make her a trusted advocate and coach in the field. She believes in the power of sharing stories, promoting understanding, and creating a supportive community around eating disorders. With her compassionate guidance and commitment to evidence-based approaches, Mia helps individuals reclaim their lives from the grip of eating disorders, inspiring them to discover a new sense of freedom and wellbeing.Mia's website: https://www.beyondbodycoach.com/Mia's instagram: https://www.instagram.com/whatmiadidnext/Mia's YouTube: https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFAJoin the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryColl

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