Another fantastic Q&A with Mike Israetel.

This time, Mike is talking about the prime driver for hypertrophy and whether progressive tension overload or total volume might be more important. Furthermore, he shares his thoughts on the best age to compete and the frequency on how often you should compete at a certain age group.

Timestamps:

01:09 Mike shares his insight about the prime driver for hypertrophy: Progressive tension overload vs. Volume

19:14 Mike's opinion on competing age for natural athletes

32:37 Mike speaks about how the MEV is practically applied

36:32 Mike's take on not changing things until you stagnate

39:13 Mike furthermore talks about when to make changes

1:00:06 Mike shares some insight on future releases and projects

SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=B_hP3hhsq4k

__

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices