No clickbait here! In this episode, we have a conversation about porn and how it relates to mental health at the end of the episode. But don't worry, that's not all this episode is about!

First of all, this episode is a re-release from an episode we put out in January of 2021. I'm actually 2 weeks into the Dialed Health Shred and give you an update on how I'm doing, what my obstacles are, and how I'm getting through them.

I then dive into a Q&A with questions from Dialed Health members. I answer questions on appetite suppressants, whether or not vegan protein is optimal and what the best options are, and indoor cycling options for the winter months.

Links mentioned:

https://www.pinnaclenutritiongroup.com Use code DIALEDFAM30 to save 30% off.

https://kyoku.com Use code DIALEDFAM to save 15% off of your first month.

https://www.ghostlifestyle.com/products/ghost-vegan?variant=12534817685578 Vegan Protein Option

https://youtu.be/fzkkmWbaJEs Getting Started with indoor cycling on a budget - Trainerroad

https://lewishowes.com/podcast/fighting-child-sex-slavery-with-tim-ballard/ Human Sex Trafficking Podcast

https://fightthenewdrug.org/by-the-numbers-porn-sex-trafficking-connected/ How the porn industry connects to sex trafficking