Stop putting in so much effort without seeing results. 

Registered Dietician Leigh Merotto shares the secrets to optimal training, muscle repair and growth. If you have been confused about what to eat, tune in for some tips and tricks to help your workouts feel better + recover more efficiently post workout. 

In this podcast we discuss:

Food plans

Food cravings

Exercise

Sports nutrition

Pre workout nutrition

Post workout nutrition

1) Pre-workout nutrition: https://www.leighmerotto.com/fitness-food-blog/pre-workout-nutrition-macros-and-meal-timing

2) Post-workout nutrition: https://www.leighmerotto.com/fitness-food-blog/post-workout-nutrition

Leigh @leighmerotto_rd

Amber @breakingupwithyoyodieting

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with you health care provider before making changes.