You likely think of overeating as a form of self sabotage. We say things like I just keep doing this. I know what to do and yet I keep sabotaging myself.

But when we believe that we are in fact sabotaging ourselves we are both the victim and the villian. A victim is helpless. A villain is just plain mean.

But you are neither of those. Learn how to think differently about why you’re overeating in a way that will help stop it.

In this episode you’ll learn:

• An alternative to labeling overeating as self sabotage
• Strategies to stop overeating
• What is allowing an urge to indulge vs white-knuckling it

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com