The more you dwell on what you don't have ('I don't have time for the gym,' 'I can't count calories,' 'I can't stop emotional eating'), the more those limitations hold true. It's a universal principle: you attract more of what you concentrate on. In this episode, we discuss why it's so important to be intentional about focusing on the positives and everything that you DO have. By doing this, you invite more good into your life, making your journey feel more fulfilling and rewarding.

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