Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well. 

Dani’s six steps to radical healing and living wild and well

Guest Bio:

Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing. 

Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner programs. She is on the board of the Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions. 

Her first book Wild & Well Dani’s Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing.

In this episode:

Dani’s quotes:

“Don’t you know your diet controls your disease?” (2:53)

“What’s at the end of your fork could heal you or kill you.” (3:13)

“What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43)

“When you address the trauma, you change the trajectory of the entire family.” (17:05)

“If you think the food industry has your health in mind, you are sadly mistaken.” (21:25)

“If you don’t cook, I can’t help you get well because cooking is self-care.” (22:03)

“Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you’re not pouring from an empty vessel.” (27:48)

Links and resources:

Dani Williams on Instagram, Facebook, and YouTube  

Dani's Inflammation course

Sign up for Dani’s newsletter at www.daniwilliamson.com and get her swapping list as a gift!

ACES test

Body Keeps Score Book

The Deepest Well

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative