This week we're talking about Belgians (only positive of course), increasing calories gradually in a peak week, how to structure a macrocycle, mindful eating vs tracking macros and the truth of being natural.

Ultimate Contest Prep Seminar in Bath 14th July:

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Questions?

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Primer Phase Ebook:

https://revivestronger.com/primer-phase/

Timestamps:

28:51 Realistic progress in an offseason and the truth of being natural

35:01 Placing the diet break halfway through the deload rather than at the start?

40:57 Damaged metabolism

44:52 How to set up a macrocycle

51:37 Gradual increase in calories during peak week

54:22 Mindful Eating vs. Tracking Macros

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