Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO's and executives using HIT principles.

In this episode, Gary and I discuss the perfect workout for CEOs and how busy executives can use high intensity training to maximise their results in the gym in a highly efficient manner.

Get Your Free HIT Log Sheets & Objective Strength Measurement Guide – Click Here

Contact Gary:

• Intensegainsgary [@] gmail [dot] com
• Facebook
• YouTube
• Instagram

In this episode, we also cover:

• Why HIT is the perfect exercise fit for CEOs
• How you can achieve peak physical condition in less than 1-hour of exercise per week
• How gamifying your workouts will motivate the hell out of you
• … and much more

This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance.

Would you like to:

• Learn from the top strength training researchers?
• Network and connect with other exercise professionals from all over the world?
• Join a welcome reception on Friday night to build relationships with other strength training professionals?
• Experience an early morning workout from an expert trainer to kick start your Saturday?
• And get inspired, rejuvenated and focused on your strength training business?

I certainly do and that is why I am attending and interviewing all of the speakers at the event.

The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.

I'm very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For the show notes, links and resources - click here