The Role of Cold Therapy in Metabolic Health | Metabolic Health | Cold Therapy | Brown Fat Dr. Thomas P Seager shares his personal journey from engineering to metabolic health and the role of cold therapy in his transformation. He discusses the importance of understanding metabolism and how it relates to conditions like diabetes, prostate health, autoimmune disorders, and mental health. Dr. Seager explains the ancestral experience of cold and the role of brown fat in thermogenesis and overall metabolic health. He also highlights the impact of light exposure, carbohydrates, and seed oils on mitochondrial function and offers strategies for improving metabolism. Dr. Thomas Seager and Logan Duvall discuss the importance of mitochondrial health and its connection to overall systemic health. They explore the role of cold therapy, specifically brown fat activation through cold exposure, in improving mitochondrial function. They also touch on the relationship between cold therapy and the production of neurotransmitters like dopamine, oxytocin, and vasopressin, which can lead to feelings of euphoria and improved mood. Dr. Seager shares insights from his company, Morozko Forge, which offers cold therapy products and resources.