Are you someone who takes things personally? On today's episode, Devan is asking one of the audience member's questions "how to stop taking things so personally". He'll break down some examples, resources, tools, book recommendations and pro tips for how to stop making things personal.  

1. Remember that other people's actions and words are a reflection of them, not you.  

2. Try to understand the other person's perspective and consider the reasons behind their behavior.  

3. Practice mindfulness and self-compassion. This can help you stay in the present moment and be kinder to yourself.  

4. Learn to let go of the need to control others or the outcome of situations.  

5. Develop a strong sense of self-worth and self-esteem. This can help you to be less affected by other people's opinions or actions.  

6. Talk to a therapist or counselor if you find that taking things personally is causing you distress. They can help you work through underlying issues and develop coping strategies.  

7. Try to focus on things that you can control, like your own thoughts, feelings, and behaviors.  

8. Practice effective communication and assertiveness. This can help you to express your needs and boundaries in a healthy way, reducing the likelihood of feeling hurt or disrespected by others.  

Read one of Devan's favorite books that he mentioned today: Non-Violent Communication. Click HERE to shop!

Shop Devan's Burn gear from today's episode HERE using promo code DEVAN10 for a discount!

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