Speaker, author, coach, and professional endurance athlete Travis Macy is our guest today in Episode 1133 of “The Livin’ La Vida Low-Carb Show.”

Do you know certain people who seem to be more productive than others making the most of the 24 hours in each day? What if there were some specific mindset principles that you could use to empower yourself with the tools for excelling at whatever you choose to do in life? This is something that a speaker, author, coach, and professional endurance athlete named Travis Macy from TravisMacy.com knows a thing or two about this having raced in multiple super-long-distance marathons throughout his athletic career. Now he's taking the main points of motivation that helped him get through those physical races to help anyone wanting to succeed in various areas of their lives as shared in his book The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life.

Here are the 8 Ultra Mindset principles Travis shares in his book:

• Mindset 1: It’s all good mental training
• Mindset 2: Be a wannabe
• Mindset 3: Find your carrot
• Mindset 4: Have an ego and use it—until it’s time to put your ego aside
• Mindset 5: Think about your thinking: WHAT and WHY
• Mindset 6: The 4:30 a.m. Rule: When you have no choice, anything is possible
• Mindset 7: Bad stories, good stories: The ones you tell yourself make all the difference
• Mindset 8: Never quit...except when you should quit
• Listen in as Jimmy and Travis have a fun conversation about his interest in super-endurance athletics, how he discovered low-carb diets, the shift he made from very high-carb diets over to a low-carb diet, how his mindset principles have helped him in every aspect of his life, the upcoming curriculum he is developing based on his principles, and a whole lot more. Travis has an awesome message that takes the information you know about nutrition, fitness, and health and gives you the mindset to become the tremendous success you expect and deserve. ENJOY! FREE N=1 TRACKING TOOL AT HEADS UP HEALTH
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  - Travis Macy bio
  - The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
  - TravisMacy.com
  - Travis on Facebook
  - Travis on Twitter