This is a rerelease and update of episode 21.

  It seems like we keep getting caught up working towards something to the point where we don't appreciate that these are the days; but this is your life. You can feel all the anxiety in the world, and it is not going to change the fact that tomorrow is still coming. And you can feel all the guilt in the world, and it does not change your past. 

You have to start being more intentional and mindful of the moment, the now, the present, if you want to really begin to feel in control at all. So let’s check in. As you are here, now listening to this podcast, making your bed, have you been present? or have you been planning ahead? There's nothing wrong with thinking about what you have to do today, but there is power in being tactful with your mindfulness. 

https://positivepsychology.com/internal-external-locus-of-control/ 

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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