What happens when you stop numbing and finally face what’s underneath?

Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singer, and author Tori Deal to unpack her journey of coming off antidepressants, quitting alcohol, and finding herself again.

Tori shares what it’s been like to be six months med-free, the tools that supported her through the transition, and how her Ayahuasca journey helped her release childhood trauma and reconnect with her inner truth. Together, she and Maria dive into the emotional toll of reality TV, the power of presence, and the spiritual practices that helped her finally feel whole.

Whether you’re exploring your own healing, questioning your relationship with medication, or looking for a reset, this episode is for you.

HEALERS & HEAL-LINERS: 

Coming off antidepressants is a layered journey: Tori shares how she weaned off medication after a decade, found stability without numbing, and learned to hold space for discomfort without fear.

Healing doesn’t always look like progress: Removing alcohol, sitting in stillness, and feeling emotions fully brought up grief, but it also unlocked clarity, creativity, and real self-trust.

Plant medicine isn’t a cure, it’s a mirror: Tori’s Ayahuasca journey revealed the pain she hadn’t processed, but also the power of perspective, compassion, and choosing a new story for her life.

HEAL SQUAD SOCIALS

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TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/ 

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/tori_deal/ 

The Soul Spill: http://www.thesoulspill.com 

Kid’s Book: https://shop.torideal.com/products/the-adventures-of-bumble-pea-and-koala-pear-the-search-for-syrup 

The Challenge Retreat: https://www.emilyschromm.com/retreat 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.