Modern Psychedelics

114 | Am I Addicted to Cannabis? Why I’m Doing a Dopamine Detox to Reset My Brain


Listen Later


In this episode, I dive deep into the concept of a Dopamine Detox, inspired by the book Dopamine Nation by Dr. Anne Lemke. I share what dopamine is, how overstimulation throws off our brain’s balance of pain and pleasure, and why I’m personally committing to stepping back from cannabis and shopping for the month of January. This episode isn’t just personal—it’s a call to reflect on your own habits, regain control, and start 2025 with clarity, intention, and purpose. Plus, I invite you to join the Dopamine Detox Challenge I’m hosting in January!


Topics Covered:

    • What dopamine is and how overstimulation disrupts the pain-pleasure balance
    • Why I’m doing a dopamine detox and stepping back from cannabis and shopping
    • The benefits of a dopamine detox
    • Proven strategies for success: self-binding, doing hard things, and embracing discomfort
    • Why January is the perfect time to reset and start the year with intention.
    • Details about the Dopamine Detox Challenge I’m hosting this January
    • An exciting update: The Modern Psychedelics Podcast now has a subscriber option on Spotify for ad-free episodes, early access, and bonus content.


    • Show Links:

        • Join the Dopamine Detox Challenge this January (enrolment closed)
        • Become a podcast paid subscriber on Spotify
        • Follow Modern Psychedelics on YouTube
        • Vancouver Vlog
        • Dopamine Nation by Dr. Anne Lembke [book]


        • ...more
          View all episodesView all episodes
          Download on the App Store

          Modern PsychedelicsBy Modern Psychedelics

          • 4.7
          • 4.7
          • 4.7
          • 4.7
          • 4.7

          4.7

          102 ratings


          More shows like Modern Psychedelics

          View all
          On Being with Krista Tippett by On Being Studios

          On Being with Krista Tippett

          10,200 Listeners

          Tara Brach by Tara Brach

          Tara Brach

          10,437 Listeners

          Sounds True: Insights at the Edge by Tami Simon

          Sounds True: Insights at the Edge

          1,832 Listeners

          Ram Dass Here And Now by Ram Dass / Love Serve Remember

          Ram Dass Here And Now

          2,560 Listeners

          Aubrey Marcus Podcast by Aubrey Marcus

          Aubrey Marcus Podcast

          3,988 Listeners

          Intuitive Astrology with Molly McCord by Intuitive Astrology with Molly McCord

          Intuitive Astrology with Molly McCord

          744 Listeners

          Good Life Project by Jonathan Fields / Acast

          Good Life Project

          3,276 Listeners

          Psychedelics Today by Psychedelics Today

          Psychedelics Today

          555 Listeners

          Embodied Astrology by Embodied Astrology

          Embodied Astrology

          926 Listeners

          The Psychedelic Podcast by Third Wave

          The Psychedelic Podcast

          302 Listeners

          EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

          EXPANDED Podcast by To Be Magnetic™

          3,293 Listeners

          The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

          The One Inside: An Internal Family Systems (IFS) podcast

          269 Listeners

          The Emerald by Joshua Schrei

          The Emerald

          893 Listeners

          Pulling The Thread with Elise Loehnen by Elise Loehnen

          Pulling The Thread with Elise Loehnen

          940 Listeners

          Know Thyself by André Duqum

          Know Thyself

          521 Listeners