Making the smallest changes to your daily habits can have a massive impact on your choices, your moods, your relationships and set  you up for success.  Having a daily routine for me one  one of the most important keys to the success of my sober journey.  As soon as I started changing my daily routines I began to thrive in sobriety. 

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle 

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.

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