Time and Attention

114: Commitment Devices

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On this episode, we chat about commitment devices—forcing functions you can add to your life to accomplish more of your goals. Topics covered include:

  • What commitment devices are;
  • How they work for both approach and avoidance goals;
  • The intention—action gap;
  • Financial commitment devices;
  • Social devices;
  • Ways of adding and removing friction for goal attainment.

    • Links mentioned in this episode:

    • Journal article: Commitment Devices: Using Initiatives to Change Behavior
    • Journal article: Commitment Devices

      • You can listen (and subscribe) to the podcast below

      The post Podcast: Using “commitment devices” to achieve your goals appeared first on Chris Bailey.

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